I’ve made a little headway on my APFT score, but otherwise little has been gained.
The up side is that very soon, most of what has been holding me back should be gone. I’ve given up on the three-on/one-off scheduling for now; I’m not in good enough shape to be productive with it. Here are my PT goals for this quarter, ending in the beginning of September:
Push-Ups: 1 set of 40 Daily; Sit-Ups: 1 set of 40 Daily; Run: 6.6 mph on inclined treadmill for 30 minutes
Military Press: 100 x 5; Power Clean: 155 x 3; Bench Press: 150 x 5; Squat: 200 x 5; Deadlift: 245 x 5
Reach Level 3 in Pull-Ups
Test for rank in WHA and AIMAA.