I’ve made a little headway on my APFT score, but otherwise little has been gained.  :-/

The up side is that very soon, most of what has been holding me back should be gone.  I’ve given up on the three-on/one-off scheduling for now; I’m not in good enough shape to be productive with it.  Here are my PT goals for this quarter, ending in the beginning of September:

Push-Ups: 1 set of 40 Daily; Sit-Ups: 1 set of 40 Daily; Run: 6.6 mph on inclined treadmill for 30 minutes

Military Press: 100 x 5; Power Clean: 155 x 3; Bench Press: 150 x 5; Squat: 200 x 5; Deadlift: 245 x 5

Reach Level 3 in Pull-Ups

Test for rank in WHA and AIMAA.